Where attention rests determines how a life unfolds.

My Story:

I never quite understood what people seemed to want. What the culture said mattered felt, from early on, like the wrong map. I was raised in a church I never believed in — rejected it early, but it left patterns that took years to unwind. From there I went looking — an ashram, yoga, modality after modality. Real study, real effort. Still circling. Many of these systems offered real gifts — and also fed something I didn’t yet have words for. An unspoken ideal of purity over presence. A subtle top-down authority that kept me looking up for permission rather than inward for truth.

I could feel there was something underneath but couldn’t find the entry point. More learning didn’t get me there. More discipline didn’t either. If anything, both kept me on the surface.

The shift came when I stopped looking outward and turned toward something I’d been largely ignoring — except in theory — my own body, my own energy, my own patterns. Not as a practice to perfect but as actual information. That turn is what made deconditioning possible. Something settled enough that I could finally feel the difference between what was actually mine and what had simply been handed to me.

The spiral continues to deepen. But the same life is genuinely different. And what became clear is that the cultural current most of us are swimming in creates these patterns in the first place — the disconnection, the external tracking, the searching. The personal work and the larger picture are not separate.

I spent years looking for a map that fit. Eventually I stopped looking and started drawing one. Every woman’s is different. I’ll hold the light — but she has to find her own way in. That’s the only way it works.​​​​​​​​​​​​​​​​

My Foundations:

  • Yoga Therapist – based on doshic and koshic frameworks (in process with IAYT practicum)

  • Meditation Mentor – trained in yogic, tantric, and Taoist philosophies utilizing energetic and somatic based techniques

  • Somatic Facilitator – with specialized training in Focusing, Parts Work and plant medicine integration

  • Artist + Mother – painter of sacred spaces & altar art, mother of two, student of the ocean and wild land.

My work today is trauma-informed and deeply influenced by European feminine wisdom traditions—particularly those that honor cyclical time, earth-based ritual, and the body as an instrument of knowing. I continue to study plant medicine and shamanic therapies within a lineage that bridges ancestral remembering with contemporary integration.

Creative Expression:

Art has always been a part of my life – but I didn’t fully trust my creative self until I moved through the same process I now guide clients through: coming back into the body, reclaiming intuition, and releasing the need for outside validation.

Painting is now one of my most intimate spiritual practices.

It’s also one of the ways I support clients – through altar cards, energetic artwork, and personalized pieces created to anchor intention in their spaces.

You can explore more of my sacred art here.

Honoring Lineage & Land:

I live and work on unceded Taíno land now called Culebra, Puerto Rico. I humbly acknowledge the complexity of living here as white skinned woman from the US and continue to listen, learn and honor the history of this place and people.

I carry awareness of the privilege that allowed me to pursue this work – time, education, access – and I hold that awareness as part of the responsibility I bring to this field.

I don’t claim to invent the systems I work with. These practices come from traditions carried across time. My role is to help translate them into meaningful support for modern life, especially for women navigating complex, contradictory cultural demands.