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INWARD
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Sara Bowman
About
INWARD
Morocco Retreat
Contact
Sara Bowman
About
INWARD
Morocco Retreat
Contact

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Dharma Code: Uncovering Your Soul's Original Blueprint
Dharma Code: Uncovering Your Soul's Original Blueprint
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You’d love to practice yoga more often on your own.

To be able to roll out your mat wherever you are, move and breathe for ten or fifteen minutes, and continue with your day feeling less tension in your body, more connected with your breath, and more grounded.

But when you actually roll out the mat, it can feel like you suddenly have a lot of decisions to make:

What should I do?

What comes next?

How long should I stay here?

This is one reason being guided can feel so good: someone else is telling you what comes next, so there’s very little mental load.

But when what you’re looking for is a break from thinking, trying to lead yourself through a yoga practice can feel like one more thing you have to figure out.

The Practice is designed to change that.

Over eight weeks, we’ll return to the same simple, grounding movement sequence until it becomes wired into your body.

We won’t learn it once and move on. We’ll practice it enough that you no longer have to remember what comes next or make decisions as you go. Your body will know the sequence, leaving you free to be inside the experience rather than mentally directing it.

Once you’re no longer using your attention to keep track of the movements, it becomes available for something else:

Your breath.

The feeling of the ground beneath you.

The places your body is holding tension.

The experience of being inside your body as you move.

And, eventually, the subtler shifts that can happen when movement, breath, attention, and grounding begin working together.

Your Body will know the Way

Join The Practice
Join The Practice

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Musings on health, energetic fluency and inner authority. Invitations to retreats and programs designed for women ready to live from within.

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Copyright 2025 Sara Bowman

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