Rooted follows a
descent model
Each week, we move downward through the body’s centers of awareness — from the crown of the head to the ground beneath your feet. This isn’t about adding abstract theory; it’s about re-patterning awareness so your energy circulates through your whole system and steadies you from within.
The 13 Week Journey
Orientation & Anchoring
Week 1 – Tracking Self as Sacred Practice (Brow)
Week 2 – Witnessing Thought, Reclaiming Life Force (Third Eye)
Week 3 – Nervous System Intelligence & Expression (Throat)
Week 4 – Integration Week
Week 5 – Sovereign Generosity & Perfectionism (Front Heart)
Week 6 – Belonging to Self & Reweaving Life Force (Back Heart)
Week 7 – Integration Week
Week 8 – Boundaries & Control (Solar Center)
Week 9 – Energetic Digestion & People-Pleasing (Navel)
Week 10 – Integration Week
Week 11 – Honoring Cycles (Womb)
Week 12 – Rooting into Worth & Stabilization (Root)
Week 13 – Closing Descent: Grounded Mysticism & Completion (Root / Earth)
Post Holiday Bonus Session – Regrounding & Intention Setting
*1:1 Energetic Patterning Consultation
Each woman in ROOTED receives a private session with me to map her unique energetic patterns. Together we’ll look at where your energy is naturally flowing, where it’s leaking, and what restores it most deeply. This consultation gives you a personalized lens for the group work — so you can see exactly how your system is operating and start applying the tools in ways that fit you.
Reclaim Energy,
deepen Self Trust and
reorient into Sovereignty
Join Rooted
The current session of Rooted is full.
Please join the email list so that you know when registration re-opens!
Enrollment will re-open early 2026
Live group sessions
Recorded & available on the private platform for 2 years, if you prefer to go at your own pace or can’t attend the live session
Additional practices and reflection work available on the platform
1:1 Energetic Patterning Consultation included* more details below